Category Uncategorized

Today, we welcome former MLB starting pitcher Todd Stottlemyre to the podcast!  He played 15 seasons in the league and is son to Mel Stottlemyre, former New York Yankees pitcher.  We talk about his story, what it took to pitch in the MLB for so many years, his philosophies on habits and goal setting, and much more.  You can find him at www.toddofficial.com and can order his brand new book: “Relentless Success – 9-Point System for Major League Achievement.”

Episode 174 Time Stamps:
(1:25) Welcome to the Sports Motivation Podcast Todd!
(2:34) Todd’s Story and Yankee Stadium
(5:35) “Second half of my life be all about other people”
(7:26) “Took me 20 years working at my craft before I reached the big leagues”
(8:55) All in, all the time mindset
(13:08) Realization of the Legendary Work Ethic
(15:19) “Real Genius is taking something simple and keeping it simple”
(17:02) “Kiss-Keep it simple stupid”
(22:44) Michael Jordan’s habits made him the GOAT
(24:21) 3 critical habits to Todd’s achievement
(26:10) “How do you become the best? You have to outwork the rest”
(29:03) Todd’s current focus
(32:09) Todd’s holistic approach
(36:07) Todd’s new book and 9 step goal setting
(41:47) Balancing all of life’s demands
(49:47) Robin Sharma’s, “The Leader Who Had No Title”
(50:12) Darren Hardy, “The Compound Effect”
(50:34) Jim Rohn, “Five Major Pieces to the Life Puzzle”
(50:52) George Clason, “The Richest Man in Babylon”
(52:42) Todd’s parting words and where to find him

CONNECT
Todd’s Website: http://www.toddofficial.com/
Todd’s Book, “Relentless Success”

Podcast: Play in new window | Download

[et_pb_section admin_label=”section”]
[et_pb_row admin_label=”row”]
[et_pb_column type=”4_4″]
[et_pb_text admin_label=”Text”]

Tune in to today’s interview as we welcome Jairek Robbins to the Sports Motivation Podcast! From best selling author, performance coach, and keynote speaker (just to name a few), expect a lively conversation that will improve your life in all aspects. Major takeaways from this interview include: how to manifest your most beneficial/positive emotions, the importance of establishing a concrete “North Star” vision, and the ultimate necessity of maintaining your health through proper sleep, nutrition, and movement. Be sure to keep that pen and pad ready, and don’t forget to check out Jairek’s bestselling Book, “Live It! Achieve Success By Living With Purpose”! Thanks for stopping by, Jairek!

Episode 173 Time Stamps:

(1:20) Welcome to the Sports Motivation Podcast, Jairek!
(2:13) Jairek’s story | The characteristics he’s developed from his parents | Money = “Don’t ask”
(16:15) The makings of your beliefs: 1. Observance, 2. Peer groups, 3. “Significant emotional experience”
(21:10) Charles Duhigg’s, “The Power of Habit” | What sets off the belief? | What’s the reward?
(26:43) Monitoring your nervous system during pressured situations
(30:30) What are your top 5 FAVORITE emotions to feel? | What are your top 5 NEGATIVE emotions to feel?
(37:33) Fueling emotions | Fast & Furious example
(42:15) BOOK: “The Happiness Hypothesis” | Pleasure vs. fulfillment
(44:57) A message for the ATHLETES: Power circle
(47:15) 11 key pieces that need to be PRESENT every day.
(47:29) Have a “NORTH STAR” vision
(48:50) Build the right habits and rituals that lead to your result | Charles Duhigg’s book, “The Power of Habit”
(51:35) Have a DEEP meaning and purpose
(55:35) Peer group metrics: 33% ahead of you | 33% is same level as you | 33% a couple steps behind you
(56:33) Learn how to be HAPPY | BOOK: “The Happiness Advantage”
(57:34) Total and absolute mental CLARITY | DEVICE: Muse
(1:01:55) Staying in a calm, focused place
(1:03:24) Sleep, nutrition, and movement
(1:05:59) Study on movement: Anti-depressant medication vs. Natural exercise
(1:12:35) Major keys to a healthy relationship | Give, not get
(1:14:36) Understandingmen.com – Allison Armstrong | Grab her resources!
(1:16:44) Helping a woman to vent
(1:22:20) Sleep, exercise, nutrition. It’s a collaborative effort.
(1:24:17) Showing love during the heroic moments.
(1:25:54) Women want to be understood.
(1:26:48) Reassurance.
(1:29:24) Look for Jairek on Udemy this fall! | BOOK: “Live It!” | All other resources below!

CONNECT WITH JAIREK

[/et_pb_text]
[/et_pb_column]
[/et_pb_row]
[/et_pb_section]

Podcast: Play in new window | Download

Making an investment to improve yourself is the most important step that others will never take… As we come to the conclusion of the Dominate Time series, I have some thing special for my listeners who want to take it next level. My Blueprint Time Mastery System is finally available to you all. Tune in for more information on how to begin making your very own blueprints! (P.S. This offer will not last… imnotyou.com/dominatetime)

Episode 172 Time Stamps:
(1:20) Brief recap of parts 1 & 2 of the Dominate Time Series
(2:10) What is your ULTIMATE Vision?
(3:55) Introducing… the “BLUEPRINT TIME MASTERY SYSTEM”
(6:33) Imagine living a life of full control… How beneficial would that be?
(7:25) What you can expect in the Blueprint Time Mastery System
(7:58) What’s accessible to you after you sign up.
(9:08) Registration is open TODAY, only until July 14th @ 10PM PACIFIC
(10:10) BONUS: The Daily Motivation System will be FREE for those who act FAST ($197 value)
(12:05) The importance of an investment.
(13:24) Questions? Email me at [email protected]

Podcast: Play in new window | Download

Part 2 of the Dominate Time series is a 6 step process that will bring you unbelievable clarity as you take on your week. Do you want to wake up and plan your day out based on how you feel? Or would you rather wake up already knowing what must be done for the day? … The answer is a NO BRAINER. Set up your week on Sunday, and crush it.

Episode 171 Time Stamps:

(1:20) Welcome back! Part 2 begins now…
(2:23) A brief recap of Part 1
(3:47) What you will expect in today’s episode
(5:00) Make sure you have TIME-BLOCKS set up, before starting this 6 step process.
(6:24) Step 1: Ruthless self-evaluation.
(6:56) Step 2: Brain-dump.
(7:23) Steps 3 & 4: Create WEEKLY GOALS, personally and professionally.
(8:28) Step 5: WEEKLY SET-UP (Your time-blocks are like TETRIS pieces)
(9:37) Step 6: Input goal-based actions, in coordination with your weekly set-up and time-blocks.
(10:37) Do you have a system in place right now?
(11:02) A preview for Part 3!
Get Steven Covey’s book, “7 Habits of Highly Effective People”

Podcast: Play in new window | Download

Over the course of the next three episodes, we’re gonna knock the unnecessary habits that distract you from getting things done. I’m here to teach you TIME DOMINATION, based off of my own life experiences. If there’s improvements to be made, why aren’t you acting upon them? Remember, I’m here to coach you up and get your wheels rolling, so expect to hear the necessary language. Sound good? C’mon man, let’s jump right into it!

Episode 170 Time Stamps:

(1:20) Welcome, to Part 1 of the “Dominate Time” Series
(3:24) Can you describe, “time”?
(4:08) Don’t expect the simple, boring s**t here.
(6:04) Three most critical mistakes, when it comes to time-management.
(7:40) Mistake #1: No VISION.
(11:26) Mistake #2: You might be focused only on ACTIONS, and not OUTCOMES
(14:42) Mistake #3: No system to consistently achieve results.
(16:41) Work out once a week, and expect… nothing.
(17:16) My BBQ sauce is bomb… you want the recipe?
(19:16) Necessity is the mother of invention
(21:09) A preview for Part 2!
(21:51) What to do now…

Podcast: Play in new window | Download

Think about the 5 people in your life that you spend the most time with at this very moment… Are these individuals helping you grow and expand at a fast pace? Or are you stuck in the same place because your peers don’t benefit your growth and vision? Listen attentively and take notes as I take you through 10 practical strategies to change and enhance your peer group, allowing you to grow at an exponential rate.

Episode 169 Time Stamps:

(1:20) Would speeding your results up benefit you?
(2:41) A quick story about a friend.
(4:40) Change your peer group, to challenge yourself!
(6:09) BOOK: Napoleon Hill’s, “Outwitting The Devil”
(9:30) Reasons why we don’t change our peer group
(11:34) Speed up your results, Pt. 1: READ your a** off!
(11:42) BOOK: Seneca, “On The Shortness of Life”
(13:31) Speed up your results, Pt. 2: Define what you clearly want
(14:10) Speed up your results, Pt. 3: Tell your friends your vision and what you want
(14:37) Speed up your results, Pt. 4: Start teaching and mentoring people
(15:10) Speed up your results, Pt. 5: Find virtual mentors
(16:00) Speed up your results, Pt. 6: Be apart of a coaching program
(16:51) Speed up your results, Pt. 7: Fly out to go to a seminar
(17:06) Speed up your results, Pt. 8: Send a gift to a mentor
(17:38) Speed up your results, Pt. 9: Add value by becoming an intern or volunteer
(18:11) Speed up your results, Pt. 10: Go to the “Fishing Holes”

Podcast: Play in new window | Download

I’m excited to present this episode to my hoopers, and to the world; a conversation with the Portland Trailblazers’ Performance Coach, Ben Kenyon. You hear NBA players being interviewed all the time… but what about the trainers behind the scenes? That’s right. Expect an unbeatable career story, followed by major keys to improve your game. If you’re wondering why your team is in a slump, Ben has the right words for you. Take notes, take action, and say what’s up to Mr. Kenyon himself through his social media accounts.

Episode 168 Time Stamps:

(1:20) Welcome to the Sports Motivation Podcast, Ben!
(2:42) The journey to the Trailblazers
(8:35) Ben’s role with the pro’s
(13:10) It’s important to “Be the best for the TEAM, and not for everyone else”
(16:00) The right leadership truly runs the team.
(17:53) Terry Stotts’ leadership, as he leads the team
(19:22) “Sweat equity” | Experience is everything!
(23:06) To the hoopers listening: WORK, and LOVE | A hooper’s “audit”
(25:02) Maximizing your game: Focus on your ONE specific STRENGTH.
(27:25) BOOK: Peter Drucker’s, “Managing One’s Self”
(28:34) Spending time with your strengths, and weaknesses
(33:58) CJ McCollum’s “dog-like mentality”
(37:16) The role models and mentors in Ben’s life
(42:12) Get familiar with Ben’s movement! The YOUnique Piece!
(48:07) Final thoughts…
(48:48) Ben is reachable on all social media platforms. Check the links below to connect!

CONNECT WITH BEN
WEBSITE: www.theyouniquepiece.com
PODCAST: The YOUnique Piece Podcast
INSTAGRAM: @ben_kenyon_ | @theyouniquepiece
TWITTER: @Ben_kenyon_ | @youniquepiece
FACEBOOK: facebook.com/theyouniquepiece
EMAIL: [email protected]

Podcast: Play in new window | Download

Whether you’re trying to make the winning free throws in a game, or figuring out how to plan the perfect day for your spouse, performing under pressure is key to success in any situation.  In today’s episode, I take you through 9 practical steps in order to perform better while under pressure.  These steps are clutch and will take your focus and game time performance to the next level.

Episode 167 Time Stamps:

(2:00) My story growing up
(3:41) My experiences with Holidays and Birthdays
(10:45) What are you avoiding due to discomfort?
(13:40) Under Pressure, Pt. 1: You have to decide to face the pressure and master it.
(14:42) Under Pressure, Pt. 2: Examine and understand the pressure.
(15:50) Under Pressure, Pt. 3: Understand, then minimize your fear of pressure.
(17:00) Under Pressure, Pt. 4: Create a plan for perfection.
(18:09) Under Pressure, Pt. 5: Make that plan part of your identity.
(18:55) Under Pressure, Pt. 6: You have to go through the fire.
(19:30) Under Pressure, Pt. 7: Accept non-perfection.
(20:51) Under Pressure, Pt. 8: Use the feedback that you get to systematically raise your standard.
(21:33) Under Pressure, Pt. 9: Keep at it!  Keep Improving!

Podcast: Play in new window | Download

Today is a special day, as we welcome George Mumford to the Sports Motivation Podcast! By now you know that “The Mindful Athlete” is one of my favorite books, and to have George on today’s episode is a major blessing. George has taught legends like Michael Jordan and Kobe Bryant the essence of meditation. Phil Jackson says “The Bulls’ championship was saved by players who believed in Mumford’s one-mind one-breath efforts.” Tune in for our conversation about George’s beginnings, hardships, collaboration with the greats, and his expertise on Mindfulness. Be sure to listen to this episode twice! You might miss a few gems.

Episode 166 Time Stamps:

(1:20) Welcome to the Sports Motivation Podcast, George!
(3:00) George tells his story | Baptism by fire, through hardships
(10:39) Mindfulness.
(15:24) Interpret your pain; watch what happens.
(16:55) Understanding your nervous system.
(17:43) Create space between stimulus and response. | Being aware in thoughts vs. being lost in thoughts.
(20:04) Be comfortable being uncomfortable.
(22:09) The reality of anxiety
(24:10) Children see adventure before anxiety; we must develop willingness to investigate (curiosity).
(26:44) Strong self-efficacy.
(28:58) Gaining steady knowledge along your path.
(30:15) “Exposure Therapy”
(32:57) George’s daily gains through Mindfulness, learning, practicing, and teaching.
(35:28) We are all ONE… The Bible = George’s top impactful book
(38:17) Develop your own concept of a higher power.
(43:47) We are all divine in our own ways.
(45:29) “AOF”: it’s not for those who need it, it’s for those who WANT it.
(49:30) George teaches kids, but perhaps it’s the other way around… | UTOPIA
(53:26) The Johnny Appleseed approach.
(58:28) Common characteristics among the GREATEST athletes.
(1:01:42) You gotta know who you are, so you can be who you are, no matter WHERE you are.
(1:04:30) You must have a MASTERMIND group. “It takes a village!”

CONNECT WITH GEORGE

Visit the site, http://mindfulathlete.org/
George’s book, “The Mindful Athlete”

Podcast: Play in new window | Download

Discipline is a fundamental concept that embodied different meanings to different people in society. Some believe it is a myth while other’s believe it is the greatest trait one can have. In today’s episode, I break down what I believe discipline is (and means), based on my experiences and through what I have read. Take notes as I teach you the 5 parts of establishing and sustaining discipline in your life, as well as creating and perpetuating your habits.

Episode 165 Time Stamps:

(1:54) The initial natural growing process
(3:42) Discipline’s perception in society
(3:50) “The One Thing” By Gary Keller
(5:44) “The Art of Living” by Bob Proctor
(5:49) Bob Proctor’s Definition of Discipline
(7:40) Step 1: Decide to be more disciplined
(10:07) Step 2: Create a Vision
(13:17) Step 3: Create Habits to Support your Vision
(14:25) READ BOOKS!
(15:06) Step 4: Focus on that One Major Habit
(15:48) Step 5: Track Everything
(19:40) It Comes Down to Your Identity

Podcast: Play in new window | Download