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Welcome back to the GPS Goal Setting Series. In this part 2 episode, I break down 4 key principles you must understand before setting your goals. It’s critical to understand where you’re currently at in life, what you envision your future to look like, and to pinpoint what’s preventing you from being there already. This is a powerful realization; after you do this, you’ll be able to set more accurate and impactful goals that will lead to dramatic improvements in your life.

Episode 184 Time Stamps:
(1:21) Welcome back to the GPS series
(2:20) “Failure is not an option. Everyone has to succeed.” -Arnold Schwarzenegger
(2:38) Recap of GPS Pt. 1
(3:12) GPS Pt. 2: Setting the RIGHT goal
(4:00) Opinions are misrepresented as law
(5:30) The goal today is to understand the principles of setting “the right” goals
(6:37) Principle #1: Identify clearly where you are right now  in life
(7:46) Principle #2: Establish a clear vision for where you want to be
(8:22) Principle #3: Identify your chokeholds
(10:05) Principle #4: Identify the most important pieces or the next steps to get you to your vision
(11:52) Set marathon goals
(11:58) Keys to setting the right goal
(13:11) The evidence procedure
(14:26) What should your goals be now?
(14:34) Create a 90 day goal (RIGHT NOW)
(15:26) Email me your goal at [email protected]. Do this now, and I’ll coach you up… Ready, set go!

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Much of what you do will be to avoid pain; and if you’re smart, you’ll use that. The journey of personal-growth isn’t glamorous. In fact, many doubts will follow the countless sacrifices that are made along the way. Here’s 7 ways to never reach your goal. Don’t fall victim to these ways. Become part of the 1% that rises above the rest.

Episode 183 Time Stamps:
(1:39) Reality Check: This ain’t no Rocky Theme.
(2:34) Me vs. “Resistance”
(3:24) BOOK: “The War of Art” by Steven Pressfield
(4:53) Personal growth will NOT be comfortable.
(6:37) See through the delusion
(7:03) The Art of GOAL-SETTING.
(9:35) What to expect from this 3-part GPS series
(10:57) TODAY: How to guarantee that you don’t reach your goals. Mistakes of many on their goal-reaching journey.
(11:41) Enter the film room of the New Orleans Saints
(12:27) 7 mistakes for you to AVOID on your journey.
(13:07) Mistake #1: Don’t set small goals (based on what’s reasonable)
(17:30) Mistake #2: No EMOTION behind your goals.
(19:13) Mistake #3: No VISION on top of your goals.
(20:47) Mistake #4: They stop reviewing their goals.
(22:42) Mistake #5: They don’t break the goal down into specifics.
(23:08) Mistake #6: The lack of urgency.
(23:47) Mistake #7: The non aggressive-approach.
(24:14) Rig the game so that you can succeed.
(28:04) Which 7 mistakes do you fall victim to?
(29:43) What to expect in Part 2 of the GPS Series!

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Do you know what motivates you and how to effectively use it to push yourself forward. Motivation is the KEY to domination. Today I’m blessing you with the top 3 ways I motivate myself, so you could try them out for yourself. Bottom line… you need to develop your own recipe and apply it to your life NOW.

Episode 182 Time Stamps:
(1:20) Show some love! Leave a review for the Sports Motivation Podcast (and the GYMR Podcast too!)
(2:12) My gratitude to YOU.
(3:15) Why I value motivation
(4:35) Find your own recipe that makes you tick
(6:18) Get Motivated, Pt. 1: MUSIC
(10:36) Get Motivated, Pt. 2: Talking my Sh**
(10:56) BOOK: “Managing One’s Self” by Peter Drucker
(13:42) Get Motivated, Pt. 3: READ!
(14:47) BOOKS: James Allen’s, “As a Man Thinketh” and “A Path of Prosperity”
(14:52) BOOK: “How to Do All Things” by Mark Age

** ONLY TWO DAYS LEFT! Sign up here: Imnotyou.com/KillerInstinct **

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I am super juiced to welcome Elliott Hulse to the Sports Motivation Podcast! Elliott is a top Strength and Conditioning coach, Strongman, Author, and dominates the YouTube stratosphere with his content (so much more) by sharing his message to “Be the Strongest Version of Yourself and Inspire Others.” Listen as we dive deep into how Elliott found his life’s purpose at a young age, how he learned to channel inner emotion through dynamic meditation, the humility of injury, and detachment from positive and negative emotion, among many other things. Hit the jump for a link to Elliott’s site, and a chance to sign up for one of his Grounding Camps.

Episode 181 Time Stamps:
(1:21) Welcome to the Sports Motivation Podcast Elliott!
(2:52) Elliott’s start
(7:11) Elliott’s four layers of strength philosophy
(10:16) “I’ve been inspired by the work of Wilhelm Reich and Alexander Lowen by how the psychology of an individual shows up physically in their muscular system.”
(13:01) The progression and combination of the 4 layers of strength
(15:08) Elliott’s personal struggles with mental and emotional patterns as a result of Reich’s philosophy
(22:36) The grounding camp and its audience
(25:24) Negative patterns of the “masculine” athlete
(29:22) Book: David Deida, “The Way of the Superior Man”
(30:30) The balance of Masculine and Feminine energy
(33:08) The detachment from the praisers and naysayers
(36:53) Reverting back to your neutral state, after consciously evaluating the emotion
(38:06) Book: Wallace D. Wattles, “The Science of Getting Rich”
(38:39) Reframing an emotionally difficult time in Elliott’s life to see a different reality
(42:25) The resistance of change and the emotions behind it
(43:36) Book: Esther Hicks, “The Law of Attraction”
(44:58) The balance between entrepreneur and husband/father
(49:07) How to not be shaken by negative emotions but at the same time recognizing its value
(53:45) Defining and cultivating courage

CONNECT WITH ELLIOTT
Elliott’s Website: www.elliotthulse.com
Elliott’s Grounding Camp info: http://groundingcamp.com
Instagram: @elliotthulse
Facebook: facebook.com/elliotthulse
Twitter: @elliotthulse
YouTube: www.youtube.com/user/elliottsaidwhat

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As we wrap up Kobe’s Film Room series, today we examine the importance of curiosity. The Black Mamba was a true student to the game of basketball, with an unbeatable desire to learn EVERYTHING he could. Even if it took a few cold calls here and there, Kobe followed through… What does this mean for you? How will you interpret this past week’s deep dive into Mr. Bryant’s mind? Will you soak it in and do nothing, or will you adopt this mentality? The choice is yours.

Episode 180 Time Stamps:
(2:21) Part 3 of the FILM ROOM!
(4:37) A brief review of parts 1 of 2
(5:48) CURIOSITY.
(7:14) Clip #1: The Mamba Mentality.
(9:36) Clip #2: Call up Tex!
(14:07) Putting yourself through the fire
(14:45) The bottom line: for YOU.
(16:14) Your NEW assignments (until the next Film Room session!)

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Welcome back to the Film Room… Today’s focus is on Kobe’s commitment to the game. He knew handouts didn’t exist. Being legendary takes an Unreasonable Commitment… You gotta expect to sacrifice what isn’t beneficial to you, but still remains in your environment. Let’s roll.

Episode 179 Time Stamps:
(2:17) Part 2 begins now!
(2:56) Your mindset is the only thing that is within your control | Napoleon Hill’s, “Outwitting the Devil”
(4:05) RENEW your mind.
(5:15) A brief review of Part 1
(5:45) Clip #1: Kobe’s logic on getting up EARLY.
(8:30) Are you Kobe, or the interviewer?
(9:17) Clip #2: Confidence comes from PREPARATION.
(9:50) Are you willing to DO the mundane?
(11:00) Concept: Robert Greene’s “Mental Alchemy”
(11:27) Clip #3: Beethoven
(11:57) The “Reframe”
(13:13) Create a set of mentors that hold you to a HIGHER level.
(14:42) Concept: Ralph Waldo Emerson’s “Law of Compensation”
(15:50) Clip #4: Inherent Sacrifices
(17:10) How can we apply Kobe’s mentality?

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Welcome to THE FILM ROOM… We begin this month’s mini-series with a special look into the mechanics of the great Kobe Bryant, aka “Black Mamba”. After spending weeks of reviewing Kobe’s film, I’ve created three lessons for you to develop a mentality similar to Kobe’s. Ready? Let’s review.

Episode 178 Time Stamps:
(2:17) Welcome to the FILM ROOM!
(4:10) Are the greats so much more different than you?
(5:00) Legendary isn’t random.
(7:03) Here’s what to expect in the “Film Room Series”
(8:38) The Black Mamba’s HUNGER.
(9:14) Hunger, implies the “lack”
(10:40) Clip #1: “My brain cannot process failure”
(11:40) Clip #2: “How do I get THERE?”
(14:00) Clip #3: Give EVERYTHING you got.
(15:26) Clip #4: “Win as many championships as possible.”
(15:57) Clip #5: How to make your game UNSTOPPABLE
(18:15) Clip #6: Challenges are puzzles.
(18:47) Clip #7: Kobe’s “road game-mentality”
(20:49) Clip #8: Mount Everest
(21:12) Today’s Film Room Breakdown.

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Due to popular demand, we present to you, Sylvie Von Duuglas! She is a Muay Thai fighter based out of Thailand. She grew up in Boulder, Colorado and moved to Thailand in 2014 where she went on to compete in over 200 fights. She is an incredible athlete and has an remarkable mind as well. As you tune in, you can hear that she truly embodies the IMNOTYOU athlete, as she explains the mindset of a fighter. Listen up as we discuss her story, her habits of success, and her unique approach to fighting when she steps in the ring.

Episode 177 Time Stamps:
(1:23) Welcome to the Sports Motivation Podcast Sylvie!
(3:23) Sylvie’s story
(5:03) The beginning of Sylvie’s Dominant Mindset
(7:40) Sylvie’s move to Thailand, from Colorado
(10:35) The results of being “married your craft”
(13:20) Grant Cardone, “Be Obsessed or Be Average”
(14:35) The “Ah-Ha” moments in Muay Thai training
(15:28) Tim Grover, “Relentless”
(18:24) Sylvie’s unique “self-talk” throughout her career
(19:53) “Comparison is the Thief of Joy” -Theodore Roosevelt
(20:14) Why we love the great boxers
(21:31) The mental game
(26:02) Sylvie’s weaknesses she defends
(29:52) The beginning of emotional pain awareness
(34:11) Differences between the United States and Thailand
(37:58) Cultural differences Sylvie has experienced
(42:22) How she stays on track with her momentum
(44:24) Sylvie’s ultimate vision for her career
(45:02) Rhonda Rousey, “My Fight / Your Fight”
(48:33) Sylvie’s everyday routines
(50:58) “In order to get what you really want, you have to be who you really are” -Tim Grover
(53:02) Chade-Meng Tan, “Joy on Demand”
(54:10) Mark Manson, “The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living the Good Life”
(54:56) Lewis Gordon Pugh, “21 Yaks and a Speedo: How to Achieve the Impossible”

CONNECT WITH SYLVIE
Sylvie’s Blog Website: www.8limbs.us
YouTube Channel: http://www.youtube.com/MasterKMuayThai
Facebook: facebook.com/sylviemuaythai
Instagram: @sylviemuay
Twitter: @_ittu

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Stop and ask yourself, “are you doing as well as you can in every aspect of your life?” If we are being honest with ourselves, the answer is no. In what ways are we restricting our growth based on the fact that we refuse to look at our own faults and shortcomings dead in the face? In this episode I give you a raw, emotional example from my life that made me stop and reexamine a particular aspect in my life and I give you 4 actionable steps you can take to ruthlessly weed out these flaws and improve on them.

Episode 176 Time Stamps:
(1:22) Intro and new website launch.
(1:38) 8 habits of the dominant athlete video series.
(2:30) My relationship with my daughter Samaya.
(5:47) Charlie Munger’s, “Poor Charlie’s Almanac”
(5:52) Commitment consistency bias.
(8:11) The overoptimism bias.
(9:02) Where are you deluding yourself?
(9:36) My experience as a firefighter.
(12:48) The disliking/hating bias.
(15:06) You can be better.
(16:38) Step 1: You have to look for the flaws before other people do
(17:42) Step 2: Feel the pain before others make you feel it
(20:14) Step 3: Have a system for reviewing and keeping yourself in check
(21:16) Step 4: Congratulate yourself when you feel the pain
(25:44) Reality check: You’re not as good as you think you are.
(27:05) Don’t be fake humble.

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If you’ve listened to me long enough, you know my favorite book is none other than the 50th Law… Ladies and gentlemen, please welcome Best-Selling Author, Robert Greene to the Sports Motivation Podcast! As we discuss topics like literature, 50 Cent’s personality and work ethic, and having a purpose, realize that Robert found his true calling at the age of 36. If you think you’re late to choosing your ultimate path, you’re wrong. Years of DO-ing, will get you to where you need to be. Thanks for tuning in!

Episode 175 Time Stamps:
(1:20) Welcome to the Sports Motivation Podcast, Robert!
(2:40) Un-tying yourself from the opinions of others
(8:02) Excel with your unique DNA
(10:51) Robert’s journey of discovery; started at age 36 | YouTube: Robert’s TED TALK
(14:50) The reality of “Wasted time” and “Failure” | Ryan Holiday’s, “Obstacle Is The Way”
(19:40) Among many things you cannot change, you CAN change your ATTITUDE.
(21:43) A story about Law #1: “Never Outshine the Master”
(26:10) Applying Law #48: “Assume Formless-ness”
(30:05) From “Mastery”, a feature with jet fighter pilot, Cesar Rodriguez.
(31:57) Hours and hours, leads to habitual success | 50 Cent’s incredible self-discipline
(33:28) The beginning of Robert Greene’s friendship with 50 Cent.
(38:00) The fear of releasing a book that will fail.
(40:47) Consistency in anything will always lead to improvement.
(42:28) Push through your most frustrating days. | Not being in the mood to do what you do, and how to combat this way of thinking.
(46:04) If it comes to easy; re-evaluate your work.
(47:35) Athletes that inspire Robert Greene
(52:56) Pro athlete “loyalty”… An insight from former Blazers Coach: Nicolas Batum
(56:00) Problems with human nature: A preview of Robert’s new book coming soon!
(58:17) The “shadow” side of our personalities.
(1:01:10) Having a PURPOSE.
(1:03:55) A handful of books recommended by Robert:
Machiavelli, “The Prince” | Casanova, “Art of Seduction” | Sun Tzu, “The Art of War” |  Carl Von Clausewitz, “On War” | Miyamoto Musashi, “The Book of 5 Rings”
(1:06:38) Robert’s dream-roundtable: Machiavelli, Napoleon Bonaparte, Muhammad Ali, MLK Jr.

CONNECT

Robert Greene’s, “Mastery”

Robert Greene’s, “48 Laws of Power”

Robert Greene’s, “The 33 Strategies of War”

Robert Greene’s, “The Art of Seduction”

Robert Greene and 50 Cent, “The 50th Law”

Website: powerseductionandwar.com

Twitter: @RobertGreene

Instagram: @robertgreeneofficial

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