Everyone talks about how much time they don't have and how busy they are. In this episode, I share with you some very practical and hard-hitting tips that will supercharge your energy and productivity and serve to make you into someone who gets shit done. The right shit done. Take a listen.

(1:22) Welcome back to the Sports Motivation Podcast!
(2:43) www.imnotyou.com/request to have your questions answered!
(5:53) 7 practical steps to improving your time management
(6:30) #1: Focus on replacing instead of eliminating
(7:03) Charles Duhigg, “The Power of Habit
(9:05) #2: Focus on and maximize your transition periods
(10:30) #3: Set up your checklists for your transitions
(15:00) #4: Prepare in bulk beforehand
(17:33) #5: Identify your intentions before you work/train
(19:50) #6: Be pessimistic
(21:26) #7: Bulletproof your environment consistently