Do you struggle with confidence? Do you believe you have the skill but lack that assurance in yourself? It's what separates good from great. Listen as I give you a real-life example from my life how to increase your confidence and a simple but incredibly effective written exercise you can use today to start gaining more confidence.

Episode 211 Time Stamps:


(1:21)- Welcome back to the Sports Motivation Podcast
(1:40)- Confidence is critical
(2:18) Definition of confidence
(3:35) What is a habit?
(5:45) Identify problems quickly and execute plans to address those problems
(6:33) Create a feeling of control
(7:54) The poopy jar
(9:30) Shoutout to former guest Tony Horton
(11:58) Reinforce the right behavior
(13:40) What problems do you have in your life?
(13:52) Confidence written exercise
(14:56) Email me at [email protected] and let me know how this exercise works for you




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