Archives June 2018

Habits CAN be hard to create. But all of the impractical, vague advice we get about habits is usually to blame for that. So how do you actually create habits that stick and that last in any environment? Let me share my experience and advice.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast
(3:30) Habits
(5:59) The 10,000 hour rule
(8:15) Decide you really need to do this habit/get sold
(9:56) Examine your current reality
(11:34) Diagnose the cause of the bad habit
(12:45) Create a plan to replace a habit
(15:01) Visualize your habit going perfectly
(16:50) Craft with someone who’s practical
(18:29) Review the results
(20:26) Acknowledge wins
(22:53) Focus more on building the new habit
(24:24) The pornography habit
(27:26) OREOS
(28:27) An excerpt from “The Way of the Superior Man”
(31:31) www.imnotyou.com/ki

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It’s tough to make your dreams a reality while you work a” 9-5″ whether your dream is to create a business or make it as a pro. I’ve been able to make both transitions and I want to share my experience and some words of advice if you want to make your dreams happen.

Time Stamps:

(1:40) Shoutout to Dusty!
(1:50) Today’s episode topic
(4:18) Approach your craft or sport like a professional
(7:18) Protect your energy
(8:55) Protect your time
(10:03) Raise your standard
(11:13) Beliefs
(16:30) My mindset
(24:58) Begin to plot your escape
(26:36) No Days Off
(27:02) Wake up early
(27:57) Learn how to market yourself
(28:00) Top marketing books
(28:58) Learn to increase your value
(30:20) You don’t have a lot of time
(34:22) For the ladies
(36:56) www.imnotyou.com/ki 
(38:01) www.imnotyou.com/request

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You ever talk to someone you know one day and they are struggling with a problem. Then you see them a few weeks, months, even years later and they have the SAME problem? And same complaints? Don’t let that be you. You need a formula for solving problems, and you need to know what unlocks your creativity and motivation to make progress. Check out today’s episode.

Time Stamps:

(1:30) Solving Problems
(3:09) Real Life Example
(5:54) Formula to Solving Problems
(6:19) Start with Desire
(7:26) Need to Solve the Problem
(9:08) Determination
(10:46) What are problems in your life?

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